Hey Senoritas and ritos!
I've been overweight fo'eva...but the past year been down 57lbs and then back up another 20...now I'm back down 8 of the 20 I gained- losing weight and keeping it off is NO task. But when I do it, I am proud and it shows.
My #1 tip. Be consistent. If it's with working out or with your eating...be consistent. Right now I'm following weight watchers and it's eating while logging points of foods you eat and when you are out of points; that's that for the day. Plus, I do cardio work outs at least 3 times a week.
Good luck to all here, we can get healthy together!