i've reduced a ton of stuff incredibly, but not completely cut out.
i have low-fat plain yogurt, and some cheese, but i don't have eggs, milk or butter. i have almond milk instead (tastes great and has more minerals/vitamins anyway). and i eat chicken once a week. other than that, no other meat really.
i've also reduced my sugar, carbs, sodium and caffeine and increased my protein and fiber, and i take a multivitamin. this has made me lose about 8lbs of weight and my monthly cycle is now not destructive anymore (thank you Advil). i am feeling so much better.