Chriss Posted July 4, 2015 Report Share Posted July 4, 2015 Does anyone here use MyFitnessPal? It's an app/website that lets you keep track of food intake, exercise, etc. I've used it periodically over the years, but I'm on an 11-day streak right now, and it's becoming a daily thing and much easier (they say takes about 21 days to form a habit). Part of the app is a calorie counter, and that's fine, but I really like that it also keeps track of other intake like carbs, sugars, sodium, etc. I never even took those into consideration before! My weakness is, of course, sugar, but I'm working on it. Replaced my breakfast shake with a "no added sugar" version, and that's made a world of difference. Check it out here: http://www.myfitnesspal.com/ If anybody wants to add me as a friend, my username is chrissc85. Quote Link to comment Share on other sites More sharing options...
watchthesky Posted July 4, 2015 Report Share Posted July 4, 2015 i made a new one a couple months ago but i've been terrible at remembering to use it tbh Quote Link to comment Share on other sites More sharing options...
Chriss Posted July 5, 2015 Author Report Share Posted July 5, 2015 Haha, I only started again after my sister friended me on it. I got the email and was like, "Oh yeah, I forgot I had this..." Quote Link to comment Share on other sites More sharing options...
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