anyone who wants a week's nutrition plan pm me answering with;
a) do you want to lose weight or just get healthier?
are you veggie/vegan or have an allergy/any foods you hate?
c) how much time do you have to devote to making food each meal?
d) how many hours of exercise do you do each day? mostly cardio or weights?e) are you on a budget?
f) anything else about your diet that you think is important.