Catie Posted August 31, 2008 Author Report Share Posted August 31, 2008 no alex. lol jkjk yea ohkay cool THHHANNKKK YOUU! Quote Link to comment Share on other sites More sharing options...
roxchick93 Posted August 31, 2008 Report Share Posted August 31, 2008 ok then guys i guess im gna do this, ill make a thread, and update it whenever. you gotta give me feedback from the sessions as well or i cant change it to individual needs. sounds good to me :] Quote Link to comment Share on other sites More sharing options...
Defiance Posted August 31, 2008 Report Share Posted August 31, 2008 first one will probably be up tomorrow afternoon or night. i guess ill include pictures and shit for exercises. Quote Link to comment Share on other sites More sharing options...
Defiance Posted August 31, 2008 Report Share Posted August 31, 2008 just gotta remember you gotta work hard alright? Quote Link to comment Share on other sites More sharing options...
roxchick93 Posted August 31, 2008 Report Share Posted August 31, 2008 ur awesome! Quote Link to comment Share on other sites More sharing options...
Defiance Posted August 31, 2008 Report Share Posted August 31, 2008 i know. Quote Link to comment Share on other sites More sharing options...
roxchick93 Posted August 31, 2008 Report Share Posted August 31, 2008 haha of course Quote Link to comment Share on other sites More sharing options...
Catie Posted August 31, 2008 Author Report Share Posted August 31, 2008 first one will probably be up tomorrow afternoon or night. i guess ill include pictures and shit for exercises. just gotta remember you gotta work hard alright? okay and yea =] youre the bestest! Quote Link to comment Share on other sites More sharing options...
x-Decoy Posted August 31, 2008 Report Share Posted August 31, 2008 alex your awesommeee! thanks so much <3 we'll work hard.. promise haha Quote Link to comment Share on other sites More sharing options...
Defiance Posted August 31, 2008 Report Share Posted August 31, 2008 fucking better do, yo gotta remember its not gna be like instant fitness, you gotta build it up. im at the peak of my cardio right now, and i go running for 2 hours every morning at 6am and 1 hour in the afternoon, and then 1 hour at night. my muscular fitness isnt near to peak, but its getting there, its toned but not big, im trying to bulk now. Quote Link to comment Share on other sites More sharing options...
Catie Posted August 31, 2008 Author Report Share Posted August 31, 2008 ah haha. yea im thinkin about going running like everyday after school or after dinner or somethin. Quote Link to comment Share on other sites More sharing options...
Defiance Posted August 31, 2008 Report Share Posted August 31, 2008 nah that dont work catie, dont worry ill sort you guys out. Quote Link to comment Share on other sites More sharing options...
eatanapple1 Posted August 31, 2008 Report Share Posted August 31, 2008 fucking better do, yo gotta remember its not gna be like instant fitness, you gotta build it up. im at the peak of my cardio right now, and i go running for 2 hours every morning at 6am and 1 hour in the afternoon, and then 1 hour at night. my muscular fitness isnt near to peak, but its getting there, its toned but not big, im trying to bulk now. gosh i'm tired from just reading that, thats a lot of running. mind you i should really start going back to the gym my jeans are getting abit tight haha Quote Link to comment Share on other sites More sharing options...
Catie Posted August 31, 2008 Author Report Share Posted August 31, 2008 ah alright alright thankks =] Quote Link to comment Share on other sites More sharing options...
x-Decoy Posted August 31, 2008 Report Share Posted August 31, 2008 woah thats alot of running.. Quote Link to comment Share on other sites More sharing options...
Defiance Posted August 31, 2008 Report Share Posted August 31, 2008 gosh i'm tired from just reading that, thats a lot of running. mind you i should really start going back to the gym my jeans are getting abit tight haha jeans that used to fit me perfectly before i started my fitness reigime i can now fit a clenched fist into the waist band and have to wear a belt with them Quote Link to comment Share on other sites More sharing options...
Defiance Posted August 31, 2008 Report Share Posted August 31, 2008 woah thats alot of running.. im training to run the london marathon Quote Link to comment Share on other sites More sharing options...
Catie Posted August 31, 2008 Author Report Share Posted August 31, 2008 ohh thats cool alex =] Quote Link to comment Share on other sites More sharing options...
x-Decoy Posted August 31, 2008 Report Share Posted August 31, 2008 ah cool, good luck :] Quote Link to comment Share on other sites More sharing options...
Defiance Posted August 31, 2008 Report Share Posted August 31, 2008 indeed, thats 26 miles and i wanna do it in under 5 hours so i gotta be training more than i am. Quote Link to comment Share on other sites More sharing options...
eatanapple1 Posted August 31, 2008 Report Share Posted August 31, 2008 i did the 5k run for breast cancer in leeds but i refused to run... plus i was raining and running with an umbrella is just not safe! Quote Link to comment Share on other sites More sharing options...
my.heart. Posted August 31, 2008 Report Share Posted August 31, 2008 along with the fitness thread would anyone be interested in nutrition plans? my mum's a nutritionist and i'm really into healthy eating. Quote Link to comment Share on other sites More sharing options...
roxchick93 Posted August 31, 2008 Report Share Posted August 31, 2008 ^that could always help :] Quote Link to comment Share on other sites More sharing options...
Catie Posted August 31, 2008 Author Report Share Posted August 31, 2008 yea thatd be cool Quote Link to comment Share on other sites More sharing options...
my.heart. Posted August 31, 2008 Report Share Posted August 31, 2008 indeed, thats 26 miles and i wanna do it in under 5 hours so i gotta be training more than i am. good luck Quote Link to comment Share on other sites More sharing options...
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