Defiance Posted August 31, 2008 Report Share Posted August 31, 2008 im gna do 3 hours twice a day on sat and sunday soon, then build that up to 4 hours in the morning and 2 at night then 5 morning and 2 at night and then 5 morning 3 night etc etc Quote Link to comment Share on other sites More sharing options...
my.heart. Posted August 31, 2008 Report Share Posted August 31, 2008 ^that could always help :] yea thatd be cool anyone who wants a week's nutrition plan pm me answering with; a) do you want to lose weight or just get healthier? are you veggie/vegan or have an allergy/any foods you hate? c) how much time do you have to devote to making food each meal? d) how many hours of exercise do you do each day? mostly cardio or weights?e) are you on a budget? f) anything else about your diet that you think is important. 1 Quote Link to comment Share on other sites More sharing options...
Defiance Posted August 31, 2008 Report Share Posted August 31, 2008 yeh im not doing diet with you peeps, its straight up physical training, mines to get fit, not healthy Quote Link to comment Share on other sites More sharing options...
my.heart. Posted August 31, 2008 Report Share Posted August 31, 2008 yeh im not doing diet with you peeps, its straight up physical training, mines to get fit, not healthy perfect Quote Link to comment Share on other sites More sharing options...
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