Defiance Posted August 31, 2008 Report Share Posted August 31, 2008 OK so since quite a few people have said they are interested in doing this, here goes. im going to post the 1st week plan tomorrow / tonight. its not going to focus on anything particular for now, infact mostly cardio and muscular endurance, as i doubt many of you have suitable facilities and equipment for muscular strength training. what i need is for everyone who is doing it to sign up in here, and ill list it on this post. and everyone who is signed up i want you to post feedback on the sessions, as in, could you not manage this many reps? was this too easy? etc etc. and i need you to be committed so if you arent going to give 100% dont put your name on cause you are wasting mine and your time. thanks. and can people not participating try not to post in here, id rather it wasnt too clogged up. Participants: catie hannah? louise kiersten james...i guess. OK HERE IS THE FIRST WEEKS WORTH! full session, you will need like 20 - 30 metres space, if you cant do that, your sprints is 30 seconds sprinting on the spot. ok make sure you warm up, raise heart rate with a bit of jogging, and do your stretches etc, im sure i dont have to explain that bit to detail with you guys. what your going to do is one exercise, and then 2 sprints that is to the end of your 20 - 30 metres and back, then again. 20 press ups (no such thing as girls press ups, everyone does them properly) 2 sprints 50 situps 2 sprints 30 russian twists 2 sprints 30 seconds in the bridge / the plank 2 sprints 50 alternate V-sits 2 sprints 15 seal press ups 2 sprints 30 seconds in a leg raise 30 crunchies REST now repeat it. and your done. do the above one day then the jog the other, alternate them, the jog is your REST DAY. Light Jog 30 mins (this is your rest days worth of exercise, its only supposed to be light) if you can feel you can do more, DO IT. i need feedback for this to work, tell me if something is too hard, or you find something easy etc etc, or if you dont know how to do something, so i can help. Quote Link to comment Share on other sites More sharing options...
my.heart. Posted August 31, 2008 Report Share Posted August 31, 2008 hey this could be fun. i do gymnastics so i'm pretty much training all the time anyway :hyper: Quote Link to comment Share on other sites More sharing options...
x-Decoy Posted August 31, 2008 Report Share Posted August 31, 2008 im in Quote Link to comment Share on other sites More sharing options...
Defiance Posted August 31, 2008 Author Report Share Posted August 31, 2008 hey this could be fun. i do gymnastics so i'm pretty much training all the time anyway :hyper: do you really need to then? not being mean but id rather do it only for people who need it more cause it could get a bit hectic a few weeks in when im designing a personal training programme for each person every week. Quote Link to comment Share on other sites More sharing options...
Catie Posted August 31, 2008 Report Share Posted August 31, 2008 catie is doing it haha!=] Quote Link to comment Share on other sites More sharing options...
my.heart. Posted August 31, 2008 Report Share Posted August 31, 2008 do you really need to then? not being mean but id rather do it only for people who need it more cause it could get a bit hectic a few weeks in when im designing a personal training programme for each person every week. oh i misunderstood i thought it was one plan for everyone and you just followed it and gave feedback then worked on next week's based on that. if you were planning on doing a programme for everyone and there are lots of people then don't worry about me. i was going to do it alongside my normal gym workouts. Quote Link to comment Share on other sites More sharing options...
JJ Riot Posted August 31, 2008 Report Share Posted August 31, 2008 you know what i am in too even though i am a qualified gym instructor myself i wanna see what one of ur programmes looks like alex Quote Link to comment Share on other sites More sharing options...
Defiance Posted August 31, 2008 Author Report Share Posted August 31, 2008 you know what i am in too even though i am a qualified gym instructor myself i wanna see what one of ur programmes looks like alex bollocks to that you lazy fuck, you can do your own Quote Link to comment Share on other sites More sharing options...
JJ Riot Posted August 31, 2008 Report Share Posted August 31, 2008 bollocks to that you lazy fuck, you can do your own haha FINE Quote Link to comment Share on other sites More sharing options...
Defiance Posted August 31, 2008 Author Report Share Posted August 31, 2008 you can join in if you want, but do your own progressions, as it will save me work Quote Link to comment Share on other sites More sharing options...
my.heart. Posted August 31, 2008 Report Share Posted August 31, 2008 you can join in if you want, but do your own progressions, as it will save me work will do Quote Link to comment Share on other sites More sharing options...
JJ Riot Posted August 31, 2008 Report Share Posted August 31, 2008 you can join in if you want, but do your own progressions, as it will save me work yeah sound mate you actaully qualified or you in training to be one? Quote Link to comment Share on other sites More sharing options...
Defiance Posted August 31, 2008 Author Report Share Posted August 31, 2008 in training mate. you know i wanna go into coaching lol. Quote Link to comment Share on other sites More sharing options...
my.heart. Posted August 31, 2008 Report Share Posted August 31, 2008 haha oh i thought that was at me. could i do the same? Quote Link to comment Share on other sites More sharing options...
Defiance Posted August 31, 2008 Author Report Share Posted August 31, 2008 yeh lol Quote Link to comment Share on other sites More sharing options...
JJ Riot Posted August 31, 2008 Report Share Posted August 31, 2008 in training mate. you know i wanna go into coaching lol. lol ur just copying me hahaha good luck with it mate Quote Link to comment Share on other sites More sharing options...
Defiance Posted August 31, 2008 Author Report Share Posted August 31, 2008 lol ur just copying me hahaha good luck with it mate i am tbh you actually sold the career to me believe it or not, i was gna join the army, but your job just sounds prime tbh Quote Link to comment Share on other sites More sharing options...
JJ Riot Posted August 31, 2008 Report Share Posted August 31, 2008 i am tbh you actually sold the career to me believe it or not, i was gna join the army, but your job just sounds prime tbh now all you need is the broken hand and the torn hamstring and you will be the southern James haha god help you lmao i am off to bed laters guys Quote Link to comment Share on other sites More sharing options...
Defiance Posted August 31, 2008 Author Report Share Posted August 31, 2008 lol im not letting lil kids beat me up james laters mate. Quote Link to comment Share on other sites More sharing options...
x-Decoy Posted August 31, 2008 Report Share Posted August 31, 2008 night James Quote Link to comment Share on other sites More sharing options...
my.heart. Posted August 31, 2008 Report Share Posted August 31, 2008 ta ra Quote Link to comment Share on other sites More sharing options...
roxchick93 Posted August 31, 2008 Report Share Posted August 31, 2008 im in! i joined a sport team at my school and i realli could use some toning up. EDIT: the sport is tennis Quote Link to comment Share on other sites More sharing options...
Defiance Posted August 31, 2008 Author Report Share Posted August 31, 2008 ok youve been added. you might wanna tell me the sport after a coupla weeeks, then i can sorta aim it towards your sport more. Quote Link to comment Share on other sites More sharing options...
Catie Posted August 31, 2008 Report Share Posted August 31, 2008 aex i was talkin to katie she wants to do this too oh and btw i might join cheerleading again like the competative kind but im not exactly sure yet Quote Link to comment Share on other sites More sharing options...
Defiance Posted August 31, 2008 Author Report Share Posted August 31, 2008 can you tell her i dno how many people im gna do atm? cause i dont wanna be doing a fuckload of work for this tbh Quote Link to comment Share on other sites More sharing options...
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