Catie Posted August 31, 2008 Report Share Posted August 31, 2008 alright yea i will. Quote Link to comment Share on other sites More sharing options...
Jorgi Posted September 1, 2008 Report Share Posted September 1, 2008 Hah, man i'm in (more work for alex ) Quote Link to comment Share on other sites More sharing options...
Defiance Posted September 1, 2008 Author Report Share Posted September 1, 2008 can you tell her i dno how many people im gna do atm? cause i dont wanna be doing a fuckload of work for this tbh that is your answer Quote Link to comment Share on other sites More sharing options...
Jorgi Posted September 1, 2008 Report Share Posted September 1, 2008 Discrimination ! I just want to get fit woe is me, woe is me ! Quote Link to comment Share on other sites More sharing options...
CaughtInTheRiot Posted September 1, 2008 Report Share Posted September 1, 2008 me as well Quote Link to comment Share on other sites More sharing options...
Defiance Posted September 1, 2008 Author Report Share Posted September 1, 2008 too bad you lot are staying fat. Quote Link to comment Share on other sites More sharing options...
arrrrr x matey Posted September 2, 2008 Report Share Posted September 2, 2008 heyyy alex can you make oen for me? only it cant involve running...i got a fxcked up knee Quote Link to comment Share on other sites More sharing options...
Shine Brighter Posted September 2, 2008 Report Share Posted September 2, 2008 can i do it too? just no running for me either haha. Quote Link to comment Share on other sites More sharing options...
Shivari Posted September 2, 2008 Report Share Posted September 2, 2008 I'll try it. Quote Link to comment Share on other sites More sharing options...
CaughtInTheRiot Posted September 2, 2008 Report Share Posted September 2, 2008 I'll do it! Just no motion. I get motion sickness really really really easily. Quote Link to comment Share on other sites More sharing options...
Defiance Posted September 2, 2008 Author Report Share Posted September 2, 2008 can you tell her i dno how many people im gna do atm? cause i dont wanna be doing a fuckload of work for this tbh im not saying it again. if after a few weeks i think i can do so more i will but atm im not doing any more. Quote Link to comment Share on other sites More sharing options...
Jorgi Posted September 2, 2008 Report Share Posted September 2, 2008 But you haven't exactly said how many people you're gonna do so people are still gonna be like "me!" until you actually cut off the applicant number or whatever. Have fun with this ;D Quote Link to comment Share on other sites More sharing options...
Defiance Posted September 2, 2008 Author Report Share Posted September 2, 2008 sorry guys i got a bit swamped yesterday, im just writing this up, it'll be up in an hour or so. Quote Link to comment Share on other sites More sharing options...
x-Decoy Posted September 2, 2008 Report Share Posted September 2, 2008 thanks Alexxxx i could be doing with exercising, i ate lots of mini eggs haha Quote Link to comment Share on other sites More sharing options...
Defiance Posted September 2, 2008 Author Report Share Posted September 2, 2008 its up on the first post Quote Link to comment Share on other sites More sharing options...
x-Decoy Posted September 2, 2008 Report Share Posted September 2, 2008 right im doing it i found the press-ups really hard and that was only the beginning! tbh i think its just cos i really suck at them.. but I managed it. i did the sit-ups in 2 sets of 25 with a minute walk in between, again cos i usually do them in blocks of 25 before i start to find it really hard. i wasn't sure what the v-sits were, but i did them like mini-situps. im only half way through it. i just realised you say at the end "and repeat" Quote Link to comment Share on other sites More sharing options...
Defiance Posted September 2, 2008 Author Report Share Posted September 2, 2008 lol, i do that but double on the exercises, and then do it 4 times. Quote Link to comment Share on other sites More sharing options...
Defiance Posted September 2, 2008 Author Report Share Posted September 2, 2008 and its supposed to be in a solid block, dont break until it says break Quote Link to comment Share on other sites More sharing options...
x-Decoy Posted September 2, 2008 Report Share Posted September 2, 2008 ive done it, now im on my "rest" for a few minutes, then ill do it again i like it, its fun Quote Link to comment Share on other sites More sharing options...
Defiance Posted September 2, 2008 Author Report Share Posted September 2, 2008 list the exercises you dont know and i will explain them btw Quote Link to comment Share on other sites More sharing options...
x-Decoy Posted September 2, 2008 Report Share Posted September 2, 2008 alternate v-sits seal press-ups btw the 50 sit-up thing is going to be the reason i die Quote Link to comment Share on other sites More sharing options...
Defiance Posted September 2, 2008 Author Report Share Posted September 2, 2008 Alt v sits, lay on your back with your arms up into a point, like diving. then what you gotta do is keep your back straight and lift one leg to meet your hands above you, so you like do a situp but keep your arms straight, until you make a big V, then do the other leg, and it counts as 1 seals will probs require pics or video. Quote Link to comment Share on other sites More sharing options...
x-Decoy Posted September 2, 2008 Report Share Posted September 2, 2008 ah thanks. ill do the v things just now after that ive done it all Quote Link to comment Share on other sites More sharing options...
Catie Posted September 2, 2008 Report Share Posted September 2, 2008 alright alright sounds good alex gah i feel like im conditioning for cheerleading nationals all over again lmao but i need to do this Quote Link to comment Share on other sites More sharing options...
roxchick93 Posted September 3, 2008 Report Share Posted September 3, 2008 wats russian twist? Quote Link to comment Share on other sites More sharing options...
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